What Is A Diary Or Journal?
Diaries and journals are essentially notebooks, books, or computer files that we use to write down our thoughts and feelings. Many people use journals for various reasons, from documenting their workout schedule to recording their daily struggles with life in general. Regardless of what you choose to write about in your journal or diary, you will be able to experience the numerous benefits that are available through them.
There are a number of health benefits associated with journaling and many therapists and physicians have used journaling as a way of getting a person to open up their feelings. There are several ways that you can keep journals. Technology itself has opened a lot of doors to those who wish to keep journals that are online or just on their computer.
The Changing Ways Of Keeping A Journal
One of the most common journal or diary keeping methods is through a notebook or simple bound book. These are similar to those you may have received or purchased as a child, but not necessarily locked up with a padlock. You can go as simple as a three-ring binder or spiral notebook, or you can go a little fancier with a leather bound book.
Computers have changed the way we journal. You can begin a never-ending file of daily entries in any word processing program, or you can even blog about yourself on the Internet. There are several free journaling services to choose from and they allow you to have your own website, in essence.